Friday, January 30, 2015

A Big Pot of Deliciousness: Cabbage Soup

On a recent trip to Cuba, one of the topics we often discussed was food.  Not surprising, seeing that one of our travel companions is a chef, and we're equally obsessed with food.

Oddly enough, it was cold-weather food we talked about most; those hearty, rib-sticking foods that are the equivalent of a warm hug. We both had lists in our minds of foods we wanted to cook once we got back home; this is one which was on both of ours.      

2 t vegetable oil
1 stalk celery, diced
1 carrot, diced
1 onion, diced
1/2 medium cabbage, thinly sliced
3/4 t dried thyme
1 t paprika
1 t caraway seeds
1 large bay leaf
1 t sugar
Salt & freshly ground black pepper to taste
1 398 ml can diced tomatoes*
900 ml low-sodium chicken stock
900 ml low-sodium beef stock
1 T lemon juice

In a Dutch oven over medium-low heat, add oil, celery, carrots & onion.  Saute for a few minutes to soften. Add cabbage and continue to saute until cabbage is wilted.

Add the thyme, paprika, caraway, bay leaf, sugar and salt & pepper.  Stir will to combine.  Add remaining ingredients and bring to a boil.  Reduce heat, and simmer, partially covered, for an hour.

Like most soups & stews, this is best made the day before if time permits.

*If your tomatoes are in juice as opposed to puree, add 2 T tomato paste

Monday, January 26, 2015

Lazy Cabbage Roll Casserole

Have a craving for cabbage rolls, but the thought of making them puts you off?.  This casserole provides all the flavour, for a fraction of the effort.

1 lb lean ground beef, turkey, pork or sausage meat
1 medium onion, cut in half lengthwise and sliced
1 stalk celery, diced
1 398 ml can diced tomatoes*
1 can condensed tomato soup
1 soup can water
½ medium head cabbage, cut in 1 cm slices
½ t salt
Freshly ground black pepper to taste
1-1/2 t caraway seeds (optional)
3 T lemon juice
½ cup long grain rice

Preheat oven to 300o.

In ovenproof Dutch oven over medium heat, brown meat.

Add remaining ingredients, stirring well to combine.

Cover and bake for 1-1/2 hours, stirring twice during the cooking process.

*If your tomatoes are in juice as opposed to puree, add 2 T tomato paste

Friday, November 7, 2014

Bubble & Squeak Patties

Bubble and squeak is hugely popular in Britain.  Essentially, it’s cooked greens combined with mashed potatoes, then cooked in a skillet until crusty & brown.  As a crust forms on the bottom, it is scraped up and turned back in to the mixture.  When all is said and done, you pretty much have a potato & vegetable hash with lots of browned bits mixed through.  Yum!

These patties are less time consuming but are just as good.  They can either be done in a skillet or in the oven.  Both work well.

I haven’t given specific measures, as this really isn’t a recipe.  This originated as a leftovers dish, so it was never meant to be precisely measured.  I like about a 60:40 ratio of mashed potato to cooked greens.  Using two large baking potatoes should give you four large patties of bubble & squeak; enough for four people.   

The potatoes absolutely need to be baking potatoes; new potatoes just aren’t starchy enough.  Let the boiled potatoes cool in a colander until they stop steaming.  Mash them well with a small knob of butter, and salt and pepper to taste. 

As for the greens, kale is my preferred way to go, but cabbage, Brussels sprouts, beet greens, spinach, collards or any others you can think of would work. 

Add the well-drained cooked & cooled greens (squeeze them a bit to get rid of any excess water) to the mashed potatoes, stir well with a fork to distribute the greens, and taste for seasoning.

Shape into the desired number of patties (anywhere from slider patty size to regular burger patty size will work).  Either bake on a well-greased cookie sheet in a preheated 400 degree oven for 15-20 minutes per side, or brown in 1 T oil or butter in a skillet over medium-low heat for about 10 minutes per side.  The outsides should be well-browned and crusty.

These are excellent served with any kind of smoked meat, but will pair well with just about anything.

Harvard Beets

A quick, colourful side dish for two.  It may be from days gone by, but it’s surprisingly good.  Don’t worry about the amount of sugar in this, most of the sauce stays behind in the saucepan; the beets are just glazed.   

3 T sugar
¾ t cornstarch
2 T water
2 T white vinegar
1 398 ml / 14 oz can whole baby beets, drained & cut in half
2 t butter

In a small saucepan, mix together the sugar & the cornstarch.  Add the water and vinegar; bring to a boil over medium heat, stirring often.  Reduce heat to medium-low, add the beats, and cook uncovered, stirring often, until beets are heated through and sauce has reduced slightly.  Add butter, and stir through until melted.

Asian Salmon Patties

Based on the price we’re charged for fresh salmon, I usually only make this with frozen.  Still, frozen salmon (particularly brand name) can be equally as tasty, especially when done like this. 

227 g / 8 oz frozen salmon fillets, thawed and finely minced
1 T finely chopped ginger
1 green onion, minced
1 t soy sauce or oyster sauce
¼ t sesame oil
½ small bunch cilantro, minced
2 T panko breadcrumbs
1 T vegetable oil

In a small bowl, combine everything but the vegetable oil.  Mix together well, cover with plastic wrap, and refrigerate for 1 hour.

Preheat vegetable oil in a non-stick frying pan over medium-low heat.  Form mixture into two patties.  Once pan is hot, add patties.  Cook for five minutes per side, or until browned and just cooked through.

Serve on buns or eat as is.  Excellent served with corn salsa.

Monday, October 6, 2014

Pita Chips

Everyone loves these.  They take a little time to prepare, but they’re well worth it.  Best of all, you can flavour them as you wish to compliment the rest of your menu.  The ones shown are just oregano, salt and pepper, but the possibilities and endless. 

-As many pocket-type pitas as you wish (you will get 16 chips from each pita)
-Vegetable or olive oil spray
-Salt & pepper
-Dried spices or herbs of your choice (basil, chili powder, coriander, curry powder, cumin, garlic powder, onion powder, oregano, paprika, thyme…)

Cut the pitas open by carefully inserting a sharp paring knife at the edge, and carefully running it around the circumference of the pita.  Gently pry the two halves apart.

Line your kitchen sink with either paper towels or an old tea towel.  Lay your first pita half in the sink, inside facing up.  Lightly spray with oil, season sparingly with salt and pepper, followed by your choice of seasonings.  Place the next pita half on top (also inside facing up), and continue in same manner.  Repeat until you have four stacked pitas.  Move them to a cutting board and cut the stack into eight triangles (giving you 32 pieces).

Bake in a single layer on cookie sheets in a preheated 325 degree oven for approximately seven minutes, rotating trays at half time, until lightly browned.  Keep an eye on them; once they begin to brown, it happens quickly.  Adjust baking time as needed.

Remove the pita chips from the cookie sheets and cool on a large rack.  Continue making and baking additional batches as desired.  You can cool each batch on top of the previous batch, just keep mounding them up.

Store in zipper bags once completely cooled.  Serve with dips, if desired.

Incidentally, when broken into bite-size pieces, these make an excellent substitute for salad croutons!


Monday, September 15, 2014

Pigs' Tails

If you’re a bone gnawer like I am, you’ll love these.  They’re sticky, sweet and full of rich pork flavour.  These may not look very appealing at the market, but once cooked, they’re unrecognizable.  Yet another thing to love from the versatile piggy!

Not much of a recipe, more of a method than anything. 

-Pigs’ tails
-Your favourite bbq sauce

If there is any skin on the tails, carefully cut it off, along with any excess fat hiding under the skin.  Cut the tip off of each tail.  One or both of these steps may have already been done for you, depending on the butcher.

Cover the tails with cold water in a pan large enough to comfortably hold them.  Salt the water, and bring the tails to a boil over high heat.  Reduce heat, cover, and simmer for two hours.

Drain the tails, and let cool slightly.  Preheat the oven to 375 degrees.  Bake the tails on a rack in a shallow roasting pan for an hour or so, or until they begin to brown and crisp, turning them over at least once.  Brush on your bbq sauce, keeping a close eye on them so they don’t burn.

Pile them up on a plate, and dig in!   

Although I’ve never tried cooking these on the barbecue, I'm sure they'd work just fine.